In 100 g (Grams) of Seeds, sunflower seed kernels, dried there is 51.46 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Seeds, sunflower seed kernels, dried.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, cupu assu	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100 g	100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	100 g	100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100 g	100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100 g	100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	100 g	100%

Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dried are listed below.

Water	4.73 g	4.73%
Energy (calorie)	584 kcal
Energy (joule)	2445 kJ
Protein	20.78 g	20.78%
Total lipid (fat)	51.46 g	51.46%
Ash	3.02 g	3.02%
Carbohydrate, by difference	20 g	20%
Fiber, total dietary	8.6 g	8.6%
Sugars, total	2.62 g	2.62%
Sucrose	2.5 g	2.5%
Calcium, Ca	78 mg	0.08%
Iron, Fe	5.25 mg	0.01%
Magnesium, Mg	325 mg	0.32%
Phosphorus, P	660 mg	0.66%
Potassium, K	645 mg	0.64%
Sodium, Na	9 mg	0.01%
Zinc, Zn	5 mg
Copper, Cu	1.8 mg
Manganese, Mn	1.95 mg
Selenium, Se	53 µg

Nutrients in Seeds, sunflower seed kernels, dried